Getting a smarter alarm clock
Your One Step this week:
✓ Most kids and teens need more sleep. Get devices out of the bedroom by replacing them with an "old fashioned" alarm clock.
2024, let's do this! If you were to do ONE thing this year to improve your child's physical and mental health, cognitive ability, musical potential, or sports performance - this is it. Consider it the "BIG One Step." The one thing you can do with a far-reaching positive impact is to help your child or teen get more sleep this year.
Getting more or better quality sleep is easier said than done. We know that getting tech devices out of the bedroom at night will help. We hear from families that the biggest hurdle to removing devices is reliance on them as an alarm clock. Therefore, finding a suitable alarm replacement can help you cross that hurdle. We did the research for you and found several great options below for "smarter" alarm clocks which will enable you to stow tech devices outside the bedroom at night.
Did you know? Most kids are sleep deprived
Nearly 60% of middle schoolers and more than 70% of high schoolers do NOT get enough sleep on school nights, according to the Centers for Disease Control. Yikes!
Find a "smarter" alarm clock
Your One Step recap for this week:
✓ Most kids and teens need more sleep. Get devices out of the bedroom by replacing them with an "old fashioned" alarm clock.
